RESOURCES

Need help navigating the Chiari Journey? Here are some helpful websites:

 Conquer Chiari The Largest funder of private research for Chiari Malformation

Weill Cornell Brain and Spine What is Chiari? Symptoms, etc.

Must Have Items for Pain Relief:

• Ice Packs for Chiari Headaches

• Ice Packs for Leg & Arm Pain

• Ice Pack for Wrist/Hand

• Essential Oils/Supplements

• Theragun Mini 2.0

• Tens Unit Machine
  

Books and podcasts that have been helpful for Ehlers Danlos Syndrome Information (Often related to Chiari)

Disjointed Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders

Podcast Episodes that are helpful:

• Dr. Pradeep Chopra: Overview on EDS and Pain (Part 1)

• Dr. Pradeep Chopra: POTS, MCAS and More (Part 2)

• Dr. Pradeep Chopra: Headaches in EDS and their Various Causes (Part 3)

• Zinc & Hypermobility